Meet Cristalann: Your Personal Coach

 

 

Hi, I’m Cristalann!

 

I help women get stronger, build muscle, and feel confident in and out of the gym—without the guesswork or cookie-cutter plans. I combine my exercise science knowledge and Precision Nutrition certification to create workouts and nutrition guidance that actually work for real life.

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A Little About Me

I was adopted at birth and am American Indian, European, and Black. Growing up with an incredible adoptive mom taught me resilience, gratitude, and the value of guidance. Life experiences, like opening our home as a therapeutic foster family, shaped my passion for helping others and fueled my desire to make a positive impact.

 

My personal fitness journey started after a breakup—what began as motivation to “win him back” turned into a love for weight training, nutrition, and strength. Six months of consistent work transformed my body and confidence, and I realized I wanted to help others do the same.

 

I switched my major to exercise science, earned my certification as a personal trainer, and built a career helping women get results, feel strong, and love their bodies.

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My Fitness Background

I’ve always loved movement, from jump rope teams and gymnastics to competitive cheerleading. These experiences taught me discipline, consistency, and the importance of showing up—even when it’s hard. That’s what I bring to every client I coach.

 

Why I Coach

Fitness isn’t just about looking good—it’s about feeling good, gaining confidence, and learning how to train smart. I’m here to make it simple, effective, and empowering.

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Thanks for being here, 

Cristalann McCabe